Thought of the Month

February 2012: How to Beat The Winter Blahs

It is that time of year again, when it can become very difficult to enjoy life because of the weather.  The cold, dark days of winter can loom before us in an infinite white haze.  We can forget about the things we used to like, and conclude that it just takes too much energy to bother with them.  Everything can take more effort, and we may feel tired even if we have not been active.  For some individuals, these symptoms can become a disorder.  Seasonal Affective Disorder (SAD) is experienced by approximately 600,000 Canadians, about 2 percent of the total population.  The extended periods without sunlight can negatively affect many people, even if they do not have SAD.  The following are some ideas for beating the winter blahs and helping you make it to spring:

 

   1.  CREATE A CELEBRATION.  Perhaps, there are some friends that you have been meaning to invite over for a dinner party.  Or, maybe you know someone who has a special event or accomplishment to celebrate.  Planning a party could be a great way to remind you of the pleasures of life, as well as the positive aspects of your own.

 

   2.  SEEK OUT NOVELTY.  If there is a sport or activity or artistic pursuit that you have been wanting to try, now is a great time to do it.  Attempting a new activity stimulates your brain in new ways and can help you develop a new perspective on life.  One new experience often leads to other opportunities.  For instance, taking a cooking class may connect you with new people and/or lead to attending other culinary events.

 

   3.  EXERCISE.  Physical activity is an ideal way to relieve stress and tension.  It can improve your mood and perspective.  It also boosts your energy level and metabolism.  As with many things, a little exercise is better than none.  Putting on your favourite music and dancing around your home is a fun and easy way to get moving.

 

   4.  GO FOR A MASSAGE.  Many people experience a positive mood shift when they are able to relieve their bodies from stress through a massage.  Letting go of your thoughts and cares for an hour and immersing yourself in the silence and relaxation of a massage can be a great way to feel better instantly. 

 

   5.  GET OUTSIDE.  Making the most of the season through outdoor sports could help you to feel a little more positive about winter.  However, simply appreciating the snow on the trees or the festive lights during a walk will help you get a little more natural light and fresh air, which can only help you to feel better.  Furthermore, increasing your intake of vitamin D, either from the sun or a supplement, also has numerous health benefits.

 

   6.  SOCIALIZE.  Spending time with the people that you care about can be a powerful inoculation against the winter blahs.  They can remind you about what life is all about.  Enjoying some fun and laughter with loved ones will also help your body to relax.

 

   7.  EAT WELL.  Taking the time to buy nutritious food and prepare it will help your brain function more efficiently and your body to feel more alert and energetic.

 

   8.  KEEP YOUR PERSPECTIVE.  If you know that you are likely experiencing the winter blahs or even SAD, remember that these symptoms are real and that it does not mean that everything is wrong in your life.  Try to take good care of yourself, both physically and emotionally.  Do not blame yourself, and keep in mind that these feelings will pass.  If they do not, be sure to seek help from a health professional.

 

If the winter months seem long to you, commit to trying one new coping strategy and see if you experience any shift in your mood.  Take it one day at a time.  Remember that sooner or later, spring will come.  In a matter of weeks, we will all be enjoying longer days and more sunlight.  Most of all, be kind to yourself!

 

Suzanne Welstead

February 2012